40 secrets to a happy relationship

40 secrets to a happy relationship

Forget sparks — these healthy relationship tips from happy couples guarantee fireworks. RELATED: 13 Secrets for a Strong, Happy Marriage. 4 of image. Watch the . RELATED: 40 Ways to Divorce-Proof Your Marriage. Related: Couples married more than 50 years give secrets on how to make love last 40 years, according to the National Center for Family and Marriage with couples more happy with their relationship after taking part in. Relationship experts reveal the secret ingredient to happy marriages Research psychologist and relationship expert John Gottman explains over 40 years of.

We spend a lot of time together.

40 secrets to a happy relationship

Successful couples fight skillfully. When two people live together, they are bound to have differences of opinion and disagreements. Successful couples fight but do it skillfully; in a way that leaves the relationship stronger, not weaker.

10 Secrets To A Happy And Healthy Relationship

One technique they employ is their choice of words. As a result, they were less likely to feel stressed out after the disagreement than couples who used singular pronouns.

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Successful couples seek and offer forgiveness. They may not forgive and forget, but they do forgive and let it go. When they have done something wrong or hurtful, they offer an apology. When they are the wronged party, they accept the gift of an apology. Take a break from thinking about the person or event for a while.

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Abstain from punishing, neither thinking about it nor acting on the offense in small or large ways. Give a bit of grace to the situation. To forget is an active — not passive — endeavor. Successful couples are in for the long haul. Successful couples are positive about each other. In contrast, couples headed for divorce offered less than one positive remark for every single negative remark.

Successful couples learn and grow together. We had a great time being in class together, studying together, reading together.

40 secrets to a happy relationship

The program allowed us to expand our horizons as we took courses in religion, politics, literature, history, foreign policy. Let alone end up as girlfriend gossip or a punch line for the guys. Having sex regularly boosts your immune system, lowers your blood pressure, helps you sleep better, reduces the risk of prostate cancer in men and helps to prevent late-life incontinence in women. Frequent sex is also good for your relationship; it promotes intimacy and helps couples bond, build trust, and more easily weather daily irritations and serious life crises.

Think about this and make your list.

40 Secrets to a Happy Relationship

Happy couples know why they are together. But happy couples know how to pick their battles, let the little things go, and only fight over things that matter. Couples who argue to clarify the issue, determine where each partner stands and find a solution both can support, also tend to be happier than couples who just fight to win.

Decide together on a fair division of labor, and switch things up now and then to make sure neither of you always gets stuck with the same chores. By then, it may be too late.

40 Secrets to a Happy Relationship

The truth is maintenance always trumps repair. The same goes for your marriage. Frequent tune ups and regular maintenance can keep things running smoothly. Happy couples are more likely to do the opposite. Rather than get caught up in assigning blame, acknowledge that you both own the problem and work on solving it together—as true partners.

40 secrets to a happy relationship

Let your partner know, by what you say and what you do, that he or she is the one you want. Focusing on trying to change your partner will just create resentment and frustration.